If you have more than 40 years, you know it’s the period of your life when it is the most important you are healthy. Each year, more and more middle-aged men and women are diagnosed with serious age-related diseases such as diabetes, arthritis, Alzheimer and Parkinson. Cardiac crises, strokes and other heart disease deaths are shocking of all time. This is not a coincidence that increased higher diseases parallel to the increase in overweight, sedentary and generally improper seniors.
There are many reasons why you may not have started a 40 fitness program, but one of the most common reasons is that you do not know where to start. There are too many experts the most experts there promising miracle results thanks to the “one size” fitness plans. However, most people never succeed in this type of plan.
That’s why Jon Benson and Tom Venuto’s e-book over 40 are an incredibly useful guide for everyone from more than 40 people looking to get in shape. Jon and Tom have learned that everyone is unique, with different types of bodies, fitness goals and life styles. Therefore, there is no single plan that will work for everyone. Instead, they share their own personal fitness trips, as well as those of 52 other men and women of your age, so you can create a plan that will optimize your results.
Jon and Tom come from different origins of fitness. Tom has been a physical trainer for decades. He has written fitness and bodybuilding items for many major industry magazines. His “five pillars” physical conditioning technique received a lot of renown. This technique addresses the many facets of fitness, such as different forms of exercise, nutrition and lifestyle. In the book, he perfectly explains his program so you can use his overview of your fitness course.
Jon, on the other hand, has entered his overweight and unfinished 1940s. He had experienced an unhealthy lifestyle for many years and suffered many diseases because of that. He finally had the realization that he had to save his life through the fitness. His trip was filled with ups and downs, but he reached success and is now fit for life. Share the details of his trip with you can help you prepare more successfully for your own.
The e-book also includes fitness stories of 52 men and women of quarantine, 50, 50, 70, and later. Some are competitive athletes, but many are just ordinary individuals who realized that they could stay young longer if they have started. Each person shares his story in the way they started, where they are now and what motivates them. You will read that they all started at different ages and at different levels of fitness, however all achieved the same amazing results. You will read about the unique obstacles that everyone has been confronted. Then they each detail their exercise programs, including why they made some choices of exercises and calendars. This is where you will see that each person’s exercise program is unique because the body of each person has different renewal needs and times. You will also learn each diet plan and how different nutritional plans support different fitness goals. Finally, you will read about the different choices of lifestyle each and how these choices took advantage of them.
The significant advantage of this section is that you learn that each person has unique physical fitness needs and objectives. Therefore, each person needs a single fitness plan. The way you create your ideal fitness plan is to study what worked for others. Incorporate into your plan aspects of their plans that meet your needs and goals. The more you study success stories, the more your in-depth fitness plan will be in depth.